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The Full Story

I have a passion for Paddling and Fitness.. stand up paddle boarding combines those elements into a fun, family-friendly workout or just a relaxing day on the water!


Over Board Paddle and Fitness welcomes students of all levels. With each lesson: I provide the boards, paddles and lifejackets, or you are welcome to bring your own gear and join in the fun, see rates for bringing your own SUP. 


Reserve your spot in one of our signature classes, or drop us a line to customize a paddling event for your group. I look forward to sharing our passion for paddling and yoga with you!

Book today! Call 410-463-4350 or email


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Over Board Paddle and Fitness, LLC 

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Stand UP Paddle

Learn Step by Step how to be successful on your SUP! All you need is a positive attitude!  Lessons, Sunset SUP, Parties, Team Building Events & More!

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Yoga is for everyone! Rather a form of exercise or a method to escape life's busyness. Group lessons, Private Lessons, Parties & much more!

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